Let me tell you about an addictive new exercise craze! It’s this dancing aerobics that is so much fun and can burn from 500 to 1000 calories. It is a mainly Latin with a mix of hip hop. It is so much fun! I have been taking a class at the Waynesville Recreation Center since February and fell in love with it. I have lost 25 pounds because of it. I have made many new friends. It is amazing and so much fun. There are people who come to class who hate to exercise, but this does not feel like exercise! It is available in Asheville you need only call the Y or local gyms. It is not at all the gyms. Classes fill up quick!

Here is a link to a story the Today Show covered on Zumba.

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