Mudras and Mindfulness

March 28, 2014 @ 9:30 am – 10:30 am America/New York Timezone
Sunshine Institute
Gerber Village
Suite 200, 20 Fall Pippin Lane, Asheville, NC, 28803
United States

A deep exploration of the ancient roots of Jin Shin Jyutsu.

Our power to harmonize, balance, and heal is literally in our own hands. In this weekly class you will learn how to perform the 8 Mudras of Jin Shin Jyutsu and have an opportunity to really feel the energetics of these hand postures. Most of all you will learn valuable self-help tools for finding your way back to balance each day. Each week we will explore a pair of mudras, their energetics and functions, then we will sit with the mudras in meditation.

This weekly classes is ongoing and available on a “drop-in” basis for $10/class. Join us whenever you can.

Mudras are the birthplace of what we now call Jin Shin Jyutsu. When Master Jiro Murai was diagnosed with an incurable illness, he was brought to the family cabin in the mountains of Japan. It is said that the intense use of mudras while sitting in meditation and fasting turned his life energy around. He passed through fevers and chills during those days before losing consciousness and subsequently coming back to himself feeling that he was free of whatever had caused him to be so ill.