10 Day Yoga Detox And Reujenvation

April 4, 2014 @ 4:00 pm – April 13, 2014 @ 2:00 pm America/New York Timezone
The Prama Wellness Center
140 S. Panhandle Rd.
Marshall, NC, 28753
United States

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive. Together we create a higher frequency of being where optimum health arises naturally. That’s the power of our holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, power foods and meditation. Our 10 day detox program will give your digestive system a well deserved vacation. You will free up energy to heal. You will feel more energized and nutritionally satisfied. Why? Simply because raw juices are brimming with nutrients—they are full of vitamins, minerals, enzymes and healing phyto-nutrients. This comprehensive, week-long program will teach you simple, effective techniques to take charge of your own health. In this program, you’ll receive much more detailed training and experience than during our weekend programs. It may even transform your life. Dr. Linda Page, author of the book Detoxification, and many other health experts recommend a week long detox and rejuvenation program once a year. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about! The solutions to preventive health are quite simple! This program will teach you all about them!
You will learn:
to use water to detoxify and maintain optimum health
to prepare and apply your own mud treatments for better skin
to use water and steam for healing and relaxation
to detox and maintain a nutritious, alkaline diet at home
to permanently shed unwanted pounds
to practice yoga exercises that detoxify and strengthen digestion
to gain more peace and mental clarity with meditation
to make juice for fasting on your own
to establish a daily yoga and meditation practice
and much more
No previous experience necessary

$1350 If registered by March 4th
$1450 If registered after March 4th

*Arrival time is usually 4pm the day the retreat begins*
7:00 am Wake up/Shower
7:30-8:00 Guided Meditation
8:00-9:00 Yoga Class
9:00-10:00 Juice/Breakfast
10:00-12:00 Yoga Detox class
12:00-1:00 Consultations, free time, walking
1:00-2:00 Juice/Lunch
2:00-3:30 Yoga Detox Class
3:30-5:30 Free Time, walking, mud therapies, massage
5:30-6:30 Meditation Class
7:00-8:00 Broth/Dinner
8:00-9:00 Sauna and/or hot tub
9:30pm Sleep

“I loved the support, great people, and experience. I couldn’t have done it myself without the willpower of others.”
-Hayley M, Asheville, NC

“The presentations – excellent! The yoga was very good and lovingly personal. Ramesh and Sid’s leadership was awesome, gentle, and knowledgeable. The center is so clean and beautiful.”
-Carla D, Atlanta, GA

“The entire experience was great. A caring, loving staff and instructors, comfortable accommodations, magnificent scenery, perfect vibes.”
-Andrew P, Marietta, GA