The Asheville Fitness world has many options nowadays. Everything from yoga, to kickboxing, to personal training. Then you have outdoor fitness activities such as biking, running and community sports programs. If you really want to get healthy and fit, there is no excuse not to.
The Asheville Fitness Team recently stopped by o3 Health & Fitness on Riverside Drive on the northside, and did a tremendous workout that made a difference. When we first walked in, we were greeted by several familiar faces who were there to workout. Then my friend Shannon came out of nowhere and surprised me. Karissa led the class and she would not quit. I am talking about 45 minutes to an hour of combination exercises that had the room huffing, puffing and fired up! What a great time and workout.
Do you like to workout and train? Check out the Asheville Fitness Page on Facebook, and join us sometime!